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Buddhist Meditation
Classes in Hereford
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MEDITATION & WELLBEING
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Learn to Meditate
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Find Peace
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Reduce Stress
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Discover Stillness
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Enjoy Happiness
Drop-In Classes Throughout the West Midlands: April-May 2008 |
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Kelsang Lobon is the teacher in
Hereford. He has been studying,
practising and teaching under his
Spiritual Guide, Venerable Geshe
Kelsang for many years.
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FURTHER INFORMATION |
You are welcome to attend every class in the course or term, or you can just drop-in when you can. Each class is self contained, suitable for those who have never meditated before or for those with more experience. |
01384 569 956 info@meditatejlc.org |
CLASSES CURRENTLY RUNNING |
The current series of classes has now ended, the next term is due to start Week Commencing 7th April - please see below for details
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CLASSES SCHEDULED - BOOK NOW! |
Wednesday April 9th (6 weeks)
Reducing Stress, Finding Happiness
(recomended reading New Meditation Handbook) |
9th Apr - Week 1) Reducing Stress Finding Happiness
In this introductory class find out what is meditation, how to meditate and the great benefits that come from a daily meditation practise |
16th Apr - Week 2) Our Precious Human Life
Encouraging meditations guiding youalong the spiritual path |
23rd Apr - Week 3) The Play of Impermanence
Contemplations on impermance can inspiring us to use our life wisely |
30th Apr - Week 4) Internal Protection
Find protection from negativity and future suffering |
7th May - Week 5) Actions and Their Effects
Discover how we can create the causes for future long lasting happiness |
14th May - Week 6) Liberation
True freedom can be found deep within the mind if we apply continuous joyful effort |
You can book with any major debit or credit cards - you do not need a Paypal account to book. Please note all bookings are non-refundable and non transferable. |
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CLASSES SCHEDULED - COMING SOON! |
Wednesday 3rd June (8 weeks - with half term)
Meditation & Compassion
(recommended reading Universal Compassion) |
Week 1) Getting Started
Simple advice for a happy life |
Week 2) Developing Pure Love
Meditations to help us deepen pure love for others |
Week 3) Know your Enemy
Identifying the casue of our negativity heps us to move on |
Week 4) Cherishing Others
Inspiring contemplations to help us cherish others more |
Week 5) The Secret of Pure Happiness
A rare ancient meditation technique to guide us to pure freedom and happiness |
Week 6) Healing the Body and Mind
Meditations to heal both ourself and others |
Week 7) Awaken your Potential
We all have the potential to become an enlightened being - this class wil introduce how we can awaken this potential |
Week 8) Reality
Understanding reality will help us solve all our problems at their root |
Wednesday 3rd September (8 weeks - with half term)
Enjoying Life through Buddhist Meditation
(recommended reading Mahamudra Tantra) |
Week 1) Basic View
Understand where our problems come from will help us to find freedom from them |
Week 2) Basic Intention
The difference between a wise person and a foolish person lies in their intention - meditations to help you cultivate a pure intention |
Week 3) What is Tantra
Meditations to help us develop our imagination so we can create a pure world for everybody |
Week 4) Identifying the Mind
Discover the world of your mind and how deep happiness can be ofund within |
Week 5) A Spiritual Journey
Making the first steps on our spiritual journey to permanent freedom |
Week 6) What is Emptiness?
An insightful, thought provoking final class - offering a new perspective on how to view the world if we wish to find peace. |
Wednesday 12th November (6 weeks)
Mindfulness & Meditation
(recommended reading Living Meaningfully, Dying Joyfully) |
Week 1) Mindfulness and Meditation
A practical introduction to the practise of Mindfulness and Meditation |
Week 2) Understanding the Mind
Open up a whole new world of possibilites |
Week 3) Death & Re-birth
Instead of being something feared or denied death can become a postive experience |
Week 4) Advice for helping others
Practical ways to help others during every aspect of their life |
Week 5) Collecting causes of happiness
Faith is a powerful virtuous mind that helps us to see beyond the ordinary world of problems |
Week 6) Beautiful Minds
Sense of shame and consideration for others are two beautiful minds that produce happiness for both ourself and others. |
Hereford Friends Meeting House, viewed from the main street, walk through mews.
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